This is a well-known move, but I have some interrogations.
I don't know how you can possibly name it, so this is the situation.
You're on a wall, hanging in the "cat" position. There's another wall behind you (10 feet distance, for example), on the same level than the wall you're hanging on. Your goal is to jump across the gap between the two walls and to land in a "cat" position again.
Basically, it's the same as here
but supposing that the balconies were on the same level.
Got it? I didn't find any pics 
Now, there are basically 3 ways to perform the jump. The difference resides in the way you place your feet on the starting wall.
1) the basic one: starting with bouncing from the wall using your two feet simultaneously. Not very effective at long range, but sometimes necessary.
2) the "shifted-feet" technique (as I can possibly call it): you start with one feet higher than the other on the wall, then, while you're pulling up with your hands, you kinda make a wallrun on the wall by stepping your low starting foot HIGHER than the other one, thus gaining height. Bounce from the wall using only one feet though, but with some speed already in stock.
An example (not the best actually...) here at 0.24
3) the "ultimate" shifted-feet technique: is basically the same as the 2), but you start with only ONE foot on the wall. You let your lower feet (leg) hanging, then, while pulling up with your hands, you use your abs to lift your lower leg quickly to a higher level than the other one and then finish the jump in the same way as for 2).
You can see an example of this technique at 0.55 here:
MY QUESTION IS (finally):
which technique, of the second or the third, do you preferably use?!
I cannot make myself an opinion about the efficiency, though I came to the conclusion that number 2 allows to go further, while number 3 gets you higher.
Waiting for answers.
Не уверен? Не делай.
Pas sûr? Fais pas.
Not confident? Don't.
