Behind the Jump: Quadrupedie on Rails

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Added 30 november 2009 by ParkourGenerations

http://www.youtube.com/watch?v=NUMuxmp3lb4

Behind the Jump: Volume 5 - Quadrupedie on Rails. A look at a variation on one of the fundamental conditioning exercises for parkour, known as quadrupedie. Working on railings and ropes adds a little extra difficulty to the drill. For more information go to www.parkourgenerations.com