Behind the Jump : Volume 6 - A Parkour Training Series

• 1
• 2
• 3
• 4
• 5
• 0 rate

03:20

216 views

0 favorite

Added 30 november 2009 by ParkourGenerations

http://www.youtube.com/watch?v=1kPWUY4wsFA

Behind the Jump : Volume 6 - Using the Environment Vol 1. In parkour training, the environment becomes one's own gymnasium - simple conditioning drills, done correctly, will develop the physical attributes required to cope with the demands parkour places on the body. Here Forrest demonstrates some upper body conditioning drills using the built environment. For more information go to www.parkourgenerations.com